From the link I provided, you want the file at the top of the page. If you scroll down you'll see other stuff, including a link to another version available. It only has 1 seeder, so you don't want that one as long as the version above has more seeders.
I'm using an older utorrent build 3.1.3 because it works better than the rest & flawlessly. Your security will be provided by your antivirus, firewall, & common sense, not the version of your torrent software. Like, don't download rar, zip, & exe files unless you know exactly what you're getting & what you're doing. Video files are almost never in wmv, qt, & mov formats anymore so are almost always infected, unless you're downloading a real old file (some of my YCDTOTV episodes & very old porn are in .wma, .mov, or .rm).
Video will almost always be in h264 versions of mp4, mkv, flv, or avi. Some files from asia to save on bandwidth & space may be in RM or rmvb formats. Files that end in .dvx or .divx are fake. Real DIVX files end in .avi. If you try to play a file or stream, & you get a message to download or install special codex or a player to get it to play, don't do it! HTML5, flash, & VLC player is all you need to play almost anything legitimate out there. But there are a few live webcams that still need Java to run, that I can live without. Over 1 year with no Java & it's security risks on any computer at home, & I'm doing fine (Java is not javascript & is totally unrelated).
It may all sound dangerous, but all the torrent risks are out in the open & obvious, so getting a torrent is usually safer than surfing the web. You can get infected visiting a site with no warning or signs to indicate there might be a problem until after you caught something nasty. Common sense will tell you that a file ending in .rar, .zip, or .exe is not a real video or music file.
A good torrent lnk site also has a link to comments about the file. The comments will tell you the quality of the file or if it's safe. I downloaded lots of exe files anyway because I like free software, or some of the ones I like are not available anymore. But out of the thousands of torrents I've downloaded over the years I've never caught anything. Twice ever my antivirus refused to allow a download that it said was bad many years ago, when I was desperately trying to find a very rare file (I accidentally didn't notice it was a rar file). Also, last year a video offered a URL to download a codec to play a video, so I deleted the video.